School refusal is a growing concern among adolescents, affecting their education, social life, and mental health. Many young people avoid school due to complex reasons, including anxiety, bullying, depression, and phone addiction. Understanding these factors can help parents, educators, and mental health professionals support adolescents struggling with school refusal and guide them toward healthier habits and emotional well-being. Empty school hallway with a backpack left be

Peace of mind is achievable for yourself and your family. Divorce is never easy, but when it turns high conflict, the challenges multiply—especially when children are involved. Parents often struggle to communicate, cooperate, and put their children’s needs first. This can lead to parental alienation, where one parent undermines the child’s relationship with the other. Fortunately, there are strategies and therapies designed to help families heal and rebuild connections. This